Bloody Baked Oats

Fluffy vanilla sponge filled with blackberry jam and chocolate sludge. Perfect for spooky szn.


1 scoop protein powder (3 tbsp)

1 ripe banana

1 medium egg

1/2 tsp vanilla extract

1 tbsp maple syrup (optional)

1/3 c oat flour*

1/2 tsp baking soda

pinch of salt

2 tbsp blackberry jam**

chocolate sludge

1 tsp extra dark cocoa powder

1 tsp maple syrup

1 tsp milk of choice/ water

Lightly grease a small ovenproof bowl and preheat oven to 200°C/ 390°F (180°C fan)

Place the protein powder in a bowl along with the banana. Mash the banana into the protein powder with a fork until pureed.

Whisk in the egg, vanilla extract and maple syrup (if you choose to add it) until combined.

Fold in the dry ingredients, then pour about two-thirds of the mixture into the greased bowl.