Fluffy vanilla sponge filled with blackberry jam and chocolate sludge. Perfect for spooky szn.
1 scoop protein powder (3 tbsp)
1 ripe banana
1 medium egg
1/2 tsp vanilla extract
1 tbsp maple syrup (optional)
1/3 c oat flour*
1/2 tsp baking soda
pinch of salt
2 tbsp blackberry jam**
1 tsp extra dark cocoa powder
1 tsp maple syrup
1 tsp milk of choice/ water
Lightly grease a small ovenproof bowl and preheat oven to 200°C/ 390°F (180°C fan)
Place the protein powder in a bowl along with the banana. Mash the banana into the protein powder with a fork until pureed.
Whisk in the egg, vanilla extract and maple syrup (if you choose to add it) until combined.
Fold in the dry ingredients, then pour about two-thirds of the mixture into the greased bowl.