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Bloody Baked Oats

Fluffy vanilla sponge filled with blackberry jam and chocolate sludge. Perfect for spooky szn.


1 scoop protein powder (3 tbsp)

1 ripe banana

1 medium egg

1/2 tsp vanilla extract

1 tbsp maple syrup (optional)

1/3 c oat flour*

1/2 tsp baking soda

pinch of salt

2 tbsp blackberry jam**

chocolate sludge

1 tsp extra dark cocoa powder

1 tsp maple syrup

1 tsp milk of choice/ water

Lightly grease a small ovenproof bowl and preheat oven to 200°C/ 390°F (180°C fan)

Place the protein powder in a bowl along with the banana. Mash the banana into the protein powder with a fork until pureed.

Whisk in the egg, vanilla extract and maple syrup (if you choose to add it) until combined.

Fold in the dry ingredients, then pour about two-thirds of the mixture into the greased bowl.

Make a small dip in the centre of the mixture and add 2 tbsp of blackberry jam. Gently spoon the rest of the mixture on top and smooth over with a spatula or the back of the spoon.

Place in the oven to bake for 15-20 minutes, or until golden on top.

To make the chocolate sludge, drizzle all the ingredients together and drizzle on top of the baked oats.

* You can make your own oat flour by blending rolled oats in a food processor or high-speed blender until floury

** You can also use strawberry/ raspberry jam but I feel like blackberry jam looks more blood-y

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