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Caramel Stuffed Banana Muffins





Makes 24 mini muffins


Ingredients

the batter:

4 medium ripe bananas

1/3c melted and cooled butter

1 tsp vanilla extract

2 organic eggs

3/4 c oat flour

1/3 c coconut flour

1/3 c coconut sugar

pinch of nutmeg

1 tsp baking powder

1 tsp baking soda


caramel:

1/2 pitted dates *

2 tbsp coconut yogurt

2 tbsp water

1/4 tsp salt


frosting: